Fitsteps: The Strictly Fun Way to get Fit!

As a Chartered Physiotherapist and movement specialist, Joy realises how important exercise is for physical, mental and emotional health…. and what better way to exercise and have fun is there than to DANCE!  She is a qualified Ballroom and Latin teacher and has taught dance for over 30 years (she started young!).

Fitsteps is a fantastic way of exercising and having fun. Dance has proven to be an effective form of exercise and can reduce the risks of developing cardiovascular disease, dementia and depression. The great thing about Fitsteps is that it allows people to enjoy the benefits of Latin and Ballroom dancing without having to have a partner to dance with. It can be enjoyed by people of all ages.

We have two FAB-U-LOUS classes to choose from:

• Hutton Rudby Village Hall:  Every Friday, 11.15 – 12.15pm, starting 09.11.18
• our Wynyard Park studios: Every Monday, 9.30 – 10.30am, starting 19.11.18

Contact us to register or for further details