“…After doing Yoga once a week for 6 weeks it changed everything! I was less injury prone (I have suffered with tight hamstrings for years), I got faster and it even improved my strength. Yoga should definitely be something that sports people do at least once a week and Mike is a great teacher!…” D. Sanderson
Ashtanga yoga is a modern flowing style of yoga, aiming to improve flexibility, strength, cardio, support injuries and promote weight loss. It is a no-nonsense approach which follows a set series so you can quickly get up to speed with the routine. In a class, we work hard, and we relax hard. No matter what level you are, you will receive verbal and physical guidance to ensure you get the postures right from day one. Ashtanga yoga will get you in great shape, boost energy levels and make you feel like a stronger, more positive person every day.