Move more

There’s strong scientific evidence that being physically active can help you lead a healthier and happier life. People who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers. Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression and dementia.In modern day living people are generally becoming less active largely due to advancements in technology and automation making life “easier”. Statistics show that in the UK may adults spend more than 7 hours a day sitting! Inactivity is described by the Department of Health as a “silent killer”!

Are you suffering from aches and pains, poor posture and spend most of your day sitting?

Would you like to feel more energised, less stressed, stronger and more flexible?

Would you like to enjoy a healthier lifestyle?

If you answered yes to any of the above why not try a FREE Taster class at Body2Fit. We’re dedicated to helping you to improve your health, fitness and wellbeing, and offer classes in the following:

• Pilates – mat work and studio equipment
• Yoga
• Barre
• Tai Chi

Our Pilates classes are designed and managed by Chartered Physiotherapists and all classes are delivered by expert practitioners.

So why not take that step towards a new fitter and healthier you? Call us now on 01642 680 680 or email info@body2fit.org to book your FREE taster class.